View Workout (Tom Lihosit)
12-10-11
December 10, 2011 (Night)
Exercise Type: Run
Weather: Cold, patches of snow here and there
Comments:
It was cold. I tried to run a bit faster today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:30 | 8:10 / Mile | Recovery |