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December 11, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 37:00
1.0 Miles 7:00 7:00 / Mile Warmup Asics gels
3.0 Miles 21:30 7:10 / Mile Tempo Asics gels
1.0 Miles 8:30 8:30 / Mile Cooldown Asics gels

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