View Workout (Steve Shohl)
TNT Tuesday
February 17, 2009 (Morning)
Exercise Type: Run
Comments:
Very easy pace around GL. It was just past dusk when we got there, and the lights on the water were lovely, creating a dynamic silhouette with the trees. I could feel the cold in my knees in the second half of the run even with the 10 minute pace, but I felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:40 | 0:09 / Mile | Nike Zoom Vomero 3 |