View Workout (Jamie Moreno)
8 miles AMT
December 10, 2011 (Morning)
Exercise Type: Run
Weather: 55 and cool
Comments:
Ran 4 miles out and 4 miles back on American Tobacco Trail. Felt sluggish early and better the last few. Tired. Core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:50 | 6:43 / Mile | Easy |