View Workout (Micah Aldrich)
Long Run
December 11, 2011 (Afternoon)
Exercise Type: Run
Weather: pretty nice
Comments:
I ran the 10 mile Deming loop with Pete and Billingsly, and then I did the rest in Hulman Links. I ran out on a fairway right in front of some guys golfing, so I turned around and bolted off as quick as I could. My last 6 alone were at a pretty good pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:44:03 | 6:30 / Mile | Adidas Mana 6 |