December 11, 2011 (Morning)
Exercise Type: Run
Weather: 30 degrees
Comments:
Ran for 1 hour keeping at a 10minute pace...this is hard to do
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 1:00:00 | 10:00 / Mile | Training | Brooks Adrenaline GTS |