View Workout (Sumanth Kuppalli)
(Untitled)
February 17, 2009 (Morning)
Exercise Type: Run
Comments:
10x200 w/ 200 jog
Splits: 31,31,31,30,31,30,31,31,31,30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:45 | |||
| 1.7 Miles | 12:33 | 7:22 / Mile | Warmup | Asics Gel Numbus |
| 2.5 Miles | 15:00 | 6:00 / Mile | Asics Gel Numbus | |
| 1.8 Miles | 13:12 | 7:19 / Mile | Cooldown | Asics Gel Numbus |