View Workout (Saksham Gupta)
cylburn
December 11, 2011 (Morning)
Exercise Type: Run
Comments:
found cylburn, its about 25 minutes away taking all roads there. only got to go on one shitty trail, but i'll try to find better ones later. it looks pretty nice there, hopefully the other trails are nice. shin is just about completely healed now, but need to make sure i do things gradually. this week should be about 47 miles, and next week should be about 52, and then a workout the week after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.45 Miles | 58:10 | 6:53 / Mile |