View Workout (Jeremy Berg)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

February 16, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.22 Miles 47:36
1.4 Miles 10:00 7:08 / Mile Warmup Saucony Progrid Guide A
0.26 Miles 2:00 7:41 / Mile Recovery Saucony Progrid Guide A
0.25 Miles 1:12 4:48 / Mile Speed Saucony Progrid Guide A
0.25 Miles 1:12 4:48 / Mile Speed Saucony Progrid Guide A
0.26 Miles 2:00 7:41 / Mile Recovery Saucony Progrid Guide A
0.26 Miles 2:00 7:41 / Mile Recovery Saucony Progrid Guide A
0.25 Miles 1:12 4:48 / Mile Speed Saucony Progrid Guide A
0.25 Miles 1:12 4:48 / Mile Speed Saucony Progrid Guide A
0.26 Miles 2:00 7:41 / Mile Recovery Saucony Progrid Guide A
0.25 Miles 1:11 4:44 / Mile Speed Saucony Progrid Guide A
0.25 Miles 1:14 4:56 / Mile Speed Saucony Progrid Guide A
0.26 Miles 2:00 7:41 / Mile Recovery Saucony Progrid Guide A
0.25 Miles 1:11 4:44 / Mile Speed Saucony Progrid Guide A
0.26 Miles 2:00 7:41 / Mile Recovery Saucony Progrid Guide A
0.26 Miles 2:00 7:41 / Mile Recovery Saucony Progrid Guide A
0.25 Miles 1:12 4:48 / Mile Speed Saucony Progrid Guide A
2.0 Miles 14:00 6:59 / Mile Cooldown Saucony Progrid Guide A

Share on Facebook | Public Link