View Workout (Jeremy Berg)
(Untitled)
February 9, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.81 Miles | 32:14 | |||
| 1.7 Miles | 12:00 | 7:03 / Mile | Warmup | Saucony Progrid Guide A |
| 448.0 Meters | 2:00 | 7:11 / Mile | Recovery | Saucony Progrid Guide A |
| 400.0 Meters | 1:11 | 4:45 / Mile | Speed | Saucony Progrid Guide A |
| 448.0 Meters | 2:00 | 7:11 / Mile | Recovery | Saucony Progrid Guide A |
| 400.0 Meters | 1:11 | 4:45 / Mile | Speed | Saucony Progrid Guide A |
| 448.0 Meters | 2:00 | 7:11 / Mile | Recovery | Saucony Progrid Guide A |
| 400.0 Meters | 1:11 | 4:45 / Mile | Speed | Saucony Progrid Guide A |
| 448.0 Meters | 2:00 | 7:11 / Mile | Recovery | Saucony Progrid Guide A |
| 400.0 Meters | 1:11 | 4:45 / Mile | Speed | Saucony Progrid Guide A |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | Saucony Progrid Guide A |