View Workout (Keith Lederhaus)
Aves/Campus Loop
February 17, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy, cool
Comments:
Beautiful night run with awesome sunset. Clouds cleared up just enough so I could see some pretty phenomenal colors. Cruising and very slow pace after a tiring weekend. Ran in my Mizuno hybrid trail/road shoes. They felt totally smooth and I was a very pleased man. Ran on some newly fresh snow on the Bonneville Trail and was totally into it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:01:25 | 8:11 / Mile | Easy | Mizuno Wave Ascend 3 |