View Workout (Anthony Belber)
Chevy Chase golf/nature trail
December 11, 2011 (Afternoon)
Exercise Type: Run
Weather: 40s and great, crisp sunset
Comments:
With the Toe. Easy run around the edge of the golf course. Zig zagged a bit since we were both enjoying the setting. Picked up the pace for a strong finish int he final few blocks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 47:00 | 9:24 / Mile | Training | Asics Excel33 |