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Threshold/Interval/Speed Workout (bad)

February 17, 2009 (Morning)

Exercise Type: Run

Weather: 40's calm

Comments:
2 mile WU
Written splits : 4:15 1200m, 69s 400m, 30-32s 200m
1st set: 4:14, 69, 30
2nd set: 4:15, 69, 30
3rd set: 4:23 (this is where i died), 72, 32

2m CD
weightroom

frustrated and tired. Its been a hard few days and this was not at all a good workout for me.