View Workout (Tom Williams)
3 mile---Treadmill
February 17, 2009 (Night)
Exercise Type: Run
Weather: Indoor
Comments:
I have to stop running on the treadmill....My shin can not handle it....I feel it almost immediately in my shin. (left) Wind was strong...I feel like I am slowly getting in shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:45 | 8:55 / Mile | Steady State | Mizunos Wave Rider 9 |