View Workout (Casey Arnold)
Outdoor Run
February 17, 2009 (Night)
Exercise Type: Run
Weather: cool but calm, about 60 degrees
Comments:
easy run, no track.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.25 Miles | 40:00 | 9:24 / Mile | 145 | 160 | Easy | Brooks Adrenaline GTS-7 |