View Workout (Andrew Sorenson)
20 min Tempo Run
February 17, 2009 (Night)
Exercise Type: Run
Weather: 30, Nice
Comments:
6:15pm - First "effort" of the season, but wasn't grueling. Felt good, could've kept that pace up for another mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 43:00 | |||
| 1.25 Miles | 9:00 | 7:12 / Mile | Warmup | Nike Air Zoom Elites |
| 3.25 Miles | 20:00 | 6:09 / Mile | Tempo | Nike Air Zoom Elites |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | Nike Air Zoom Elites |