View Workout (Todd Apgar)
(Untitled)
December 12, 2011 (Morning)
Exercise Type: Run
Comments:
2 mile warmup, stretch and drills... 12x400m on track (73, 72, 71, 72, 67, 70, 67, 67, 64, 64, 63, 63) with 2 min jog recov, 1 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:53 | |||
| 6.0 Miles | 1:02:53 | 10:28 / Mile | Interval | Saucony Mirage |
| 2.0 Miles | Defyance 4a | |||
| 1.0 Miles |