View Workout (Andy Ta)
Lazy 1 miler!
February 18, 2009 (Morning)
Exercise Type: Run
Weather: moist from last nights rain
Comments:
I need to wake up earlier so i can run longer. end of story............
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:42 | 7:42 / Mile | Tempo | nike pegasus 07 |