View Workout (cassadamius )
6 something
December 12, 2011 (Morning)
Exercise Type: Run
Comments:
mostly easy with a hard one in there somewhere, and a hill sprint.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:17 | 7:02 / Mile | Easy | minimus road |