View Workout (Brian Schaab)
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December 11, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 19:55 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS 11 | ||
| 5.0 Kilometers | 19:55 | 6:24 / Mile | Tempo | Brooks Adrenaline GTS 11 |
| 0.5 Miles | Cooldown | Brooks Adrenaline GTS 11 |