View Workout (Tom Lihosit)
12-12-11
December 12, 2011 (Afternoon)
Exercise Type: Run
Weather: N/A: Inside
Comments:
I ran on a treadmill in P.E. today. I was at a slower pace than usual today because the instructions stated for me to go at 3.6mph so I was unsure if I should have gone faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Steady State |