View Workout (Juan Castillo)
(Untitled)
December 12, 2011 (Morning)
Exercise Type: Run
Comments:
Ran with tony and Kevin, felt great, nothing wrong with my body
Mile 1- 7:21
Mile 2- 7:53
Mile 3- 7:13
Mile 4- 7:09
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:40 | 7:24 / Mile | Nike lunar glide 2 |