View Workout (Jimmy Miller)
Canal with Russ
December 10, 2011 (Morning)
Exercise Type: Run
Comments:
We hammered a bit today, but just a bit. Saw Golden as well, and cheered him on. Got two strides in. fatigue setting in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |