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Bumping up the Long Run

December 11, 2011 (Morning)

Exercise Type: Run

Comments:
12 this morning with the boys, the boys being Flach, Lyle, Ward, and Knouse. We did Allen Jackson, and Ward and I hammered the way back, gapping everybody but then deciding to wait for them at a cross walk because we shouldn't be hammering too too hard this early. We had to add on on the canal as well, and Ward and I went straight to bone afterwards.