View Workout (A T)
(Untitled)
December 12, 2011 (Night)
Exercise Type: Run
Comments:
Run with Ryan Lau, relaxed and conversational, little stiffness, no real pain. Pretty slow. Then striders, and core. Skipped lifting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:00 | 7:12 / Mile |