View Workout (Adam Ruder)
The Run You Take To See How Bad of Shape You're In After Pneumonia Run
December 12, 2011 (Afternoon)
Exercise Type: Run
Weather: Freezing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:29 | 7:29 / Mile | Interval | Nike Zoom Vomero +5 |