View Workout (Jamie Moreno)
8 miles
December 12, 2011 (Afternoon)
Exercise Type: Run
Weather: 48 and cool
Comments:
Ran after school in NE Raleigh on the Neise River Green Trail. Nice run and cool as the sun went down. Finished right before dark. Legs a bit tired and hips and joints hurt the last 2-3 miles. 39 miles in the last 4 days!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:55 | 6:51 / Mile | Easy |