December 11, 2011 (Morning)
Exercise Type: Run
Weather: Milder
Comments:
Didn't really feel good, and was very tired. Almost ended up being late for this one too. I need to get to bed earlier. I just about made it, and stuck with my choice of short spikes, because I knew theres a lot of stony surfaces on the course. Actually it wasn't too bad, but I could have done with a longer spike on the grass at the start and finish. The rest of the course was fine. I went off course with the first 10 or so runners at the first turn, which was annoying. Apart from that, I went off fairly quick following Hendryk, then let him go on the first climb, and just settled in tried to stay with the St Albans guy, but couldn't so ended up racing with Peter from Trent Park again. I wasn't great, but 3rd is ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 33:15 | 5:50 / Mile | Race | Puma Haraka XC |