View Workout (Ebrima Noble )
ran home from work
December 13, 2011 (Morning)
Exercise Type: Run
Weather: mild, sunny, windy
Comments:
ran home from work quickly, tairu at a&e. also walked and jogged another mile up to hospital.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:00 | 7:12 / Mile | Cruise | Nike Air Alvord |