View Workout (Ebrima Noble )
bike to and from work winter route
December 12, 2011 (Morning)
Exercise Type: Bike
Weather: cold
Comments:
just rode to and from work, felt really tired and had some things to do, so didn't run in the evening. ate loads. I feel fat and lazy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 45:00 | 4:30 / Mile | Easy | Adidas Cycling |