View Workout (Morgan Simon)
tempo ride summit
December 11, 2011 (Morning)
Exercise Type: Bike
Comments:
20 minute warm-up + 30minute at threshold with 25 at 100 cadence and 5 at heavy gear hill climb.
Recovery spin back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 27.0 Miles | 1:15:00 | 2:46 / Mile | Steady State |