View Workout (Anthony Belber)
Glover
December 12, 2011 (Afternoon)
Exercise Type: Run
Weather: chilly mid 40s
Comments:
"Out and back" with the girls. Turned just before the two mile mark at 18 minutes. Effort on way back was significantly stronger. Tried to stay in control, but I was definitely working. In the morning I had my PT session and the electric stim may have tired out my back, as it bothered me during the day whenever I'd be on my feet for long periods.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 52:00 | 8:40 / Mile | Training | Asics Excel33 |