View Workout (Cory Battles)
Oneida 4M Loop
December 12, 2011 (Afternoon)
Exercise Type: Run
Weather: 40 Sun
Comments:
Warm...shorts and t-shirt on Dec 12! Foot is not getting worse or better. Still very mildly sore. Feels ok after. Pace is getting faster and hr is getting lower.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 31:09 | 7:47 / Mile | 168 | 181 | Easy | Gel Strike 3 |