View Workout (chris mateer)
(Untitled)
February 14, 2009 (Morning)
Exercise Type: Run
Comments:
2 shake-out
3 warm-up
5k in 15:28
3 down
Tough race, but happy with my time. Took it out hard and was hurting the last 1k. Hopefully get under ECAC's in sunyacs when the mileage comes down a bit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | asics 2120's |