View Workout (Tom O'Reilly)
(Untitled)
December 12, 2011 (Night)
Exercise Type: Run
Weather: 45-50 degrees.
Comments:
quick run with Shannon through Highland Park before the M4M meeting, and Board Meeting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:40 | 8:45 / Mile | Cruise | Asics GT-2110 #7 |