View Workout (David Dixon)
x-training
December 13, 2011 (Afternoon)
Exercise Type: Bike
Comments:
cross trained in carlton for the first time. corey went with me, so it wasn't super boring. plus i was studying statics, and the tv was on. since there's only one bike in there, we switched halfway. it was about 20min on the bike, then 20 on the elliptical
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 | brooks yellow |