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(Untitled)

December 13, 2011 (Morning)

Exercise Type: Run

Comments:
First fast work out, it was kinda hard

Distance Duration Pace Interval Type Shoes
5.5 Miles 33:47
3.0 Miles 20:00 6:40 / Mile Warmup  
200.0 Meters 0:29 3:53 / Mile    
200.0 Meters 0:29 3:53 / Mile    
200.0 Meters 0:27 3:37 / Mile    
200.0 Meters 0:28 3:45 / Mile    
200.0 Meters 0:29 3:53 / Mile    
200.0 Meters 0:28 3:45 / Mile    
200.0 Meters 0:29 3:53 / Mile    
200.0 Meters 0:28 3:45 / Mile    
1.51 Miles 10:00 6:37 / Mile Cooldown  

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