View Workout (Amie Almasi)
Running and Pump Class
December 13, 2011 (Morning)
Exercise Type: Run
Weather: 35 degrees
Comments:
Trying to keep miles to a consistant 10minute pace is realy hard. Pump class was very intense today, I swear we did 100 push ups!!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 40:20 | 10:04 / Mile | 147 | Easy | Brooks Adrenaline GTS |