View Workout (Stephen Rossettie)
goff gorton with other stuff
December 11, 2011 (Morning)
Exercise Type: Run
Comments:
started doing hips, it helps my illiopsoas a lot, and 50+ abs every night
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.1 Miles | 1:26:03 | 7:45 / Mile | nike dual fusion size 10.5 |