View Workout (Chris Doyle)
USMC Farlick 7x
February 18, 2009 (Afternoon)
Exercise Type: Run
Weather: 80*, muggy
Comments:
Did a 4.4 mile out-and-back stopping every half mile or so for a pull-up, push-up, ab, star-jump set. Pretty much the toughest workout I've done in a while (probably because I've been skimping on my core work).
I don't think splits matter...I kept the watch running the whole time and was gone for 60 minutes.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.4 Miles | 157 | 225 | Fartlek | Brooks Axiom 3 (Red) |