View Workout (Stephen Rossettie)
323s
December 13, 2011 (Morning)
Exercise Type: Run
Comments:
felt prettty good
43
28
48
45
31
47
then noah and i went on a long cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 59:04 | |||
| 2.0 Miles | 15:01 | 7:30 / Mile | Warmup | aasics gel-speedstar 5. m10.5 |
| 1.0 Miles | 4:02 | 4:02 / Mile | aasics gel-speedstar 5. m10.5 | |
| 5.1 Miles | 40:01 | 7:50 / Mile | Cooldown | aasics gel-speedstar 5. m10.5 |