View Workout (Micah Aldrich)
6x8
December 13, 2011 (Morning)
Exercise Type: Run
Weather: cloudy with a chance of nothing
Comments:
I had 6x800 on the outdoor track, and Larry just told me to run in 2:30 or under. I did my first 3 with Billingsley and J-Nack so that's why they were increasingly fast, then I let off on number 4 a bit. The whole thing felt controlled and not very difficult.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 59:49 | |||
| 3.0 Miles | 20:33 | 6:51 / Mile | Warmup | Adidas Mana 6 |
| 800.0 Meters | 2:27 | 4:55 / Mile | Adidas Mana 6 | |
| 800.0 Meters | 2:25 | 4:51 / Mile | Adidas Mana 6 | |
| 800.0 Meters | 2:22 | 4:45 / Mile | Adidas Mana 6 | |
| 800.0 Meters | 2:27 | 4:55 / Mile | Adidas Mana 6 | |
| 800.0 Meters | 2:24 | 4:49 / Mile | Adidas Mana 6 | |
| 800.0 Meters | 2:21 | 4:43 / Mile | Adidas Mana 6 | |
| 3.52 Miles | 24:50 | 7:03 / Mile | Cooldown | Adidas Mana 6 |