View Workout (Billy Cox)
capital crescent tempo
December 13, 2011 (Morning)
Exercise Type: Run
Comments:
felt pretty bad. stiff, awkward stride, and not enough mileage recently for this kind of workout. should probably cross train tomorrow since these two days have been long
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 2.0 Miles | Steady State | |||
| 2.0 Miles | Tempo | |||
| 1.5 Miles | Cooldown |