December 12, 2011 (Morning)
Exercise Type: Run
Comments:
Slowed up towards the end with Mene
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.62 Miles | 41:46 | |||
0.5 Miles | Warmup | |||
5.0 Miles | 41:00 | 8:12 / Mile | Long | |
1000.0 Meters | ||||
300.0 Meters | 0:46 | 4:06 / Mile | ||
500.0 Meters | Cooldown |