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(Untitled)

December 12, 2011 (Morning)

Exercise Type: Run

Comments:
Slowed up towards the end with Mene

Distance Duration Pace Interval Type Shoes
6.62 Miles 41:46
0.5 Miles Warmup  
5.0 Miles 41:00 8:12 / Mile Long  
1000.0 Meters    
300.0 Meters 0:46 4:06 / Mile    
500.0 Meters Cooldown