View Workout (Ben Snyder)
Armory Meet #2
December 13, 2011 (Night)
Exercise Type: Run
Comments:
Mile- Eh
200- Hilariously good
400- Satisfying
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.87 Miles | 6:59 | |||
| 0.5 Miles | Warmup | |||
| 1600.0 Meters | 5:27 | 5:28 / Mile | Race | |
| 200.0 Meters | 0:28 | 3:45 / Mile | Race | |
| 400.0 Meters | 1:04 | 4:17 / Mile | Race |