View Workout (David Chance)
(Untitled)
December 8, 2011 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
two outsides at a fast pace because of colby.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 0.8 Miles | Warmup | New Balance 860 (#1) | ||
| 4.2 Miles | New Balance 860 (#1) |