View Workout (David Chance)
(Untitled)
December 3, 2011 (Morning)
Exercise Type: Run
Weather: cold.
Comments:
ran a race over in daphne. came in 5th or 6th overall. 3rd in my age division.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.62 Miles | 19:56 | |||
| 0.5 Miles | Warmup | New Balance 860 (#1) | ||
| 3.12 Miles | 19:56 | 6:23 / Mile | Race | New Balance 860 (#1) |