View Workout (Kella Clark)
Week 13 TRM
December 13, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny - 55ish.
Comments:
Only 14 kids showed up as most of them already ran 3 miles in PE. Hung back at a slow easy pace with the kiddos. Doubled back on the bike path a bit to make sure all of the kids made it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 39:51 | 11:23 / Mile | Easy | Brooks |