View Workout (Todd Apgar)
(Untitled)
December 13, 2011 (Morning)
Exercise Type: Run
Comments:
regen with khari, garth, and sean... felt good... random run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:57 | 6:41 / Mile | Steady State | Defyance 4b |