View Workout (Valjeanne Estes)
(Untitled)
February 12, 2009 (Morning)
Exercise Type: Run
Comments:
7 - 1200 meters at 7:20 mile pace
1 mile total warm up and cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 5.25 Miles | Race | |||
| 0.5 Miles | Cooldown |